Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
820g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Stewed Canned Tomatoes VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5, 92.7 times more Vitamin C, 194.7 times more Vitamin E and 2.8 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
500 calories of Stewed Canned Tomatoes have 1.7 times more Copper, 2.8 times more Iron, 4 times more Potassium, 64.8 times more Sodium and 2.5 times more Water than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.4 times more Calcium, 2.8 times more Manganese, 2 times more Phosphorus, 6.3 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 12.3 times more Carbohydrate, 11.8 times more Sugars and 11.7 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 8.3 times more Fat, 8.7 times more Saturated Fat, 35 times more Omega 3, 10.6 times more Omega 6 and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber