Wheat flour, white, all-purpose, enriched, bleached has 14 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Wheat flour, white, all-purpose, enriched, bleached?
Stewed Canned Tomatoes VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Wheat flour, white, all-purpose, enriched, bleached:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C, 193.7 times more Vitamin E and 112 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
While 500 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Wheat flour, white, all-purpose, enriched, bleached:
500 calories of Stewed Canned Tomatoes have 31.7 times more Calcium, 10.9 times more Copper, 4 times more Iron, 7.6 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 27.1 times more Potassium, 1547 times more Sodium, 3.4 times more Zinc and 107.5 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While 500 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 182.5 times more Sugars, 5.2 times more Fiber and 1.2 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Stewed Canned Tomatoes and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.