Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Enriched white Wheat flour for bread
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Enriched white Wheat flour for bread
139g
Enriched white Wheat flour for bread has 13.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Enriched white Wheat flour for bread?
Stewed Canned Tomatoes VS Enriched White Wheat Flour For Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Enriched white Wheat flour for bread?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Enriched white Wheat flour for bread:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin C, 28.8 times more Vitamin E and 111.1 times more Vitamin K than Enriched white Wheat flour for bread.
While 500 kcal of Enriched white Wheat flour for bread contain 1.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Enriched white Wheat flour for bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Enriched white Wheat flour for bread:
500 calories of Stewed Canned Tomatoes have 31.5 times more Calcium, 8.5 times more Copper, 4.2 times more Iron, 6.7 times more Magnesium, 2.9 times more Phosphorus, 28.7 times more Potassium, 1534.3 times more Sodium, 2.8 times more Zinc and 95.1 times more Water than Enriched white Wheat flour for bread.
While 500 kcal of Enriched white Wheat flour for bread contain 4.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Enriched white Wheat flour for bread contain similar levels of Manganese per 500 calories.
500 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 157.7 times more Sugars and 5.8 times more Fiber than Enriched white Wheat flour for bread.
Both Stewed Canned Tomatoes and Enriched white Wheat flour for bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.