Wheat Bread Flour has 13.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Wheat Bread Flour?
Stewed Canned Tomatoes VS Wheat Bread Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Wheat Bread Flour?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Wheat Bread Flour:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 8 times more Vitamin B1, 8.1 times more Vitamin B2, 9.9 times more Vitamin B3, 3.6 times more Vitamin B5, 6.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 28.8 times more Vitamin E and 111.1 times more Vitamin K than Wheat Bread Flour.
500 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Wheat Bread Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Wheat Bread Flour:
500 calories of Stewed Canned Tomatoes have 31.5 times more Calcium, 8.5 times more Copper, 20.5 times more Iron, 6.7 times more Magnesium, 2.9 times more Phosphorus, 28.7 times more Potassium, 1534.3 times more Sodium, 2.8 times more Zinc and 95.1 times more Water than Wheat Bread Flour.
While 500 kcal of Wheat Bread Flour contain 4.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Wheat Bread Flour contain similar levels of Manganese per 500 calories.
500 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 157.7 times more Sugars and 5.8 times more Fiber than Wheat Bread Flour.
Both Stewed Canned Tomatoes and Wheat Bread Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Wheat Bread Flour provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Wheat Bread Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.