Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Soft White Wheat
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Soft White Wheat
147g
Soft White Wheat has 13.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Soft White Wheat?
Stewed Canned Tomatoes VS Soft White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Soft White Wheat?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Soft White Wheat:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C, 10.7 times more Vitamin E and 16.5 times more Vitamin K than Soft White Wheat.
While 500 kcal of Soft White Wheat contain 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Soft White Wheat:
500 calories of Stewed Canned Tomatoes have 13.1 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 6.2 times more Potassium, 1445 times more Sodium and 114.9 times more Water than Soft White Wheat.
While 500 kcal of Soft White Wheat contain 4.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
500 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 112.3 times more Sugars than Soft White Wheat.
Both Stewed Canned Tomatoes and Soft White Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.