Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Dry Dessert Wine
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Dry Dessert Wine
329g
Dry Dessert Wine has 10.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dry Dessert Wine?
Canned Tomatoes With Green Chilies VS Dry Dessert Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dry Dessert Wine?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Dry Dessert Wine:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 19.1 times more Vitamin B1, 10.7 times more Vitamin B2, 30.4 times more Vitamin B3, 46.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
500 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Dry Dessert Wine:
500 calories of Canned Tomatoes with Green Chilies have 25.3 times more Calcium, 20.3 times more Copper, 11 times more Iron, 12.4 times more Magnesium, 11.2 times more Manganese, 15.8 times more Phosphorus, 11.8 times more Potassium, 8.1 times more Selenium, 451.5 times more Sodium, 18.8 times more Zinc and 13.2 times more Water than Dry Dessert Wine.
500 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3.1 times more Carbohydrate and 35 times more Protein than Dry Dessert Wine.
Both Canned Tomatoes with Green Chilies and Dry Dessert Wine offer comparable quantities of Energy per 500 calories.
500 calories of Dry Dessert Wine provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.