Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 19.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Canned Tomatoes With Green Chilies VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 12.4 times more Vitamin B5, 28.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Canned Tomatoes with Green Chilies and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
500 calories of Canned Tomatoes with Green Chilies have 25.5 times more Calcium, 11.5 times more Copper, 8.8 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 17.6 times more Potassium, 16.8 times more Sodium, 1.9 times more Zinc and 63.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 3.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Iron per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Canned Tomatoes with Green Chilies and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.