Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned Great Northern Beans
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned Great Northern Beans
439g
Canned Great Northern Beans have 7.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Great Northern Beans?
Canned Tomatoes With Green Chilies VS Canned Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Great Northern Beans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Great Northern Beans:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 10.6 times more Vitamin B3, 4 times more Vitamin B5, 7.4 times more Vitamin B6 and 36.2 times more Vitamin C than Canned Great Northern Beans.
Both Canned Tomatoes with Green Chilies and Canned Great Northern Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Great Northern Beans:
500 calories of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.3 times more Potassium, 8.2 times more Sodium, 1.5 times more Zinc and 10.2 times more Water than Canned Great Northern Beans.
While 500 kcal of Canned Great Northern Beans contain 1.3 times more Phosphorus and 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Canned Great Northern Beans.
While 500 kcal of Canned Great Northern Beans contain 9.5 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Great Northern Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.