Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned low Salt Red Kidney Beans with Liquids
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned low Salt Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids low Salt have 5.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned low Salt Red Kidney Beans with Liquids?
Canned Tomatoes With Green Chilies VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned low Salt Red Kidney Beans with Liquids:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 7 times more Vitamin B3, 6.1 times more Vitamin B5, 7 times more Vitamin B6, 1.9 times more Vitamin B9 and 41.9 times more Vitamin C than Canned low Salt Red Kidney Beans with Liquids.
500 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned low Salt Red Kidney Beans with Liquids:
500 calories of Canned Tomatoes with Green Chilies have 3.7 times more Calcium, 3.3 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 2.2 times more Potassium, 2 times more Selenium, 18.5 times more Sodium and 6.5 times more Water than Canned low Salt Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Canned low Salt Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 9.4 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 500 calories.