Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Tonic Water Carbonated
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Tonic Water Carbonated
1471g
Tonic Water Carbonated has 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tonic Water Carbonated?
Canned Tomatoes With Green Chilies VS Tonic Water Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tonic Water Carbonated?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Tonic Water Carbonated:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Tonic Water Carbonated:
500 calories of Canned Tomatoes with Green Chilies have 45.3 times more Calcium, 34 times more Copper, 58.9 times more Iron, more Magnesium, 299.2 times more Manganese, more Phosphorus, more Potassium, more Selenium, 75.7 times more Sodium, 2.9 times more Zinc and 2.3 times more Water than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than Tonic Water Carbonated.
Both Canned Tomatoes with Green Chilies and Tonic Water Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tonic Water Carbonated provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.