Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Frozen Concentrated Non-alcoholic Cocktail Mix
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Frozen Concentrated Non-alcoholic Cocktail Mix
174g
Frozen Concentrated Non-alcoholic Cocktail Mix has 19.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frozen Concentrated Non-alcoholic Cocktail Mix?
Canned Tomatoes With Green Chilies VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Frozen Concentrated Non-alcoholic Cocktail Mix:
500 calories of Canned Tomatoes with Green Chilies have 382.7 times more Vitamin A, 72.3 times more Vitamin B1, 21.4 times more Vitamin B2, 471 times more Vitamin B3, 123.1 times more Vitamin B5, 394.1 times more Vitamin B6, 34.4 times more Vitamin B9 and 28.2 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Frozen Concentrated Non-alcoholic Cocktail Mix:
500 calories of Canned Tomatoes with Green Chilies have 191.3 times more Calcium, 86.1 times more Copper, 124.4 times more Iron, 210.5 times more Magnesium, 56.1 times more Manganese, 133.9 times more Phosphorus, 89 times more Potassium, 15.3 times more Selenium, more Sodium, 124.4 times more Zinc and 63.8 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 165 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Canned Tomatoes with Green Chilies and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.