Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cranberry Juice Cocktail
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cranberry Juice Cocktail
962g
Cranberry Juice Cocktail has 3.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cranberry Juice Cocktail?
Canned Tomatoes With Green Chilies VS Cranberry Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cranberry Juice Cocktail?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cranberry Juice Cocktail:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin B1, more Vitamin B2, 88.7 times more Vitamin B3, 10.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While 500 kcal of Cranberry Juice Cocktail contain 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cranberry Juice Cocktail:
500 calories of Canned Tomatoes with Green Chilies have 23.1 times more Calcium, 20.8 times more Copper, 22.5 times more Iron, 38.1 times more Magnesium, 7.6 times more Manganese, 48.5 times more Phosphorus, 19.5 times more Potassium, 695.1 times more Sodium, 22.5 times more Zinc and 3.7 times more Water than Cranberry Juice Cocktail.
500 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than Cranberry Juice Cocktail.
Both Canned Tomatoes with Green Chilies and Cranberry Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein