Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
1064g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Canned Tomatoes With Green Chilies VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 500 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 13.6 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
500 calories of Canned Tomatoes with Green Chilies have more Calcium, 141 times more Copper, 20.4 times more Iron, more Magnesium, 82.7 times more Manganese, more Phosphorus, 167.6 times more Potassium, more Selenium, 16.3 times more Sodium, 40.7 times more Zinc and 3.4 times more Water than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 4.6 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Canned Tomatoes with Green Chilies and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.