Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
926g
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
Canned Tomatoes With Green Chilies VS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
500 calories of Canned Tomatoes with Green Chilies have 14.4 times more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 64 times more Vitamin B3, 11.6 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
Both Canned Tomatoes with Green Chilies and Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide similar amounts of Vitamin C per 500 calories.
500 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
500 calories of Canned Tomatoes with Green Chilies have 24 times more Calcium, 24.9 times more Copper, 3.7 times more Iron, 7.9 times more Magnesium, 7.2 times more Phosphorus, 3.2 times more Potassium, 14.4 times more Selenium, 23.7 times more Sodium, 11.7 times more Zinc and 3.9 times more Water than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
500 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 19.1 times more Protein than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
Both Canned Tomatoes with Green Chilies and Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.