Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 14.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Canned Tomatoes With Green Chilies VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 20.8 times more Vitamin A, 24.7 times more Vitamin B2, 8.6 times more Vitamin B3, 5.4 times more Vitamin B6 and 26.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
500 calories of Canned Tomatoes with Green Chilies have 434 times more Copper, 53.7 times more Iron, more Selenium, 71.6 times more Sodium, more Zinc and 757.3 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 4.8 times more Calcium, 1.7 times more Magnesium, 3.1 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.8 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.