Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Orange-flavor Drink, Breakfast Type, Powder
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Orange-flavor Drink, Breakfast Type, Powder
130g
Orange-flavor Drink, Breakfast Type, Powder has 25.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Orange-flavor Drink, Breakfast Type, Powder?
Canned Tomatoes With Green Chilies VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Orange-flavor Drink, Breakfast Type, Powder:
500 calories of Canned Tomatoes with Green Chilies have 874.9 times more Vitamin B1, 2.1 times more Vitamin B3, 544.1 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin A per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Orange-flavor Drink, Breakfast Type, Powder:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 178.2 times more Copper, 334.5 times more Iron, more Magnesium, 67.9 times more Manganese, 2.4 times more Phosphorus, 14.5 times more Potassium, 20.6 times more Selenium, 607 times more Sodium, 334.5 times more Zinc and 17320.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Canned Tomatoes with Green Chilies and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.