Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Classic Malt Powder OVALTINE
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Classic Malt Powder OVALTINE
134g
Classic Malt Powder OVALTINE has 24.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Classic Malt Powder OVALTINE?
Canned Tomatoes With Green Chilies VS Classic Malt Powder OVALTINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Classic Malt Powder OVALTINE:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain 2.8 times more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Classic Malt Powder OVALTINE provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
500 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Classic Malt Powder OVALTINE:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Copper, 1.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 15.6 times more Sodium and 1634.2 times more Water than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain 1.8 times more Calcium, 2.5 times more Iron and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than Classic Malt Powder OVALTINE.
Both Canned Tomatoes with Green Chilies and Classic Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.