Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Prepared With Tap Water Brewed Black Tea
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Prepared With Tap Water Brewed Black Tea
50000g
Canned Tomatoes with Green Chilies have 15 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Prepared With Tap Water Brewed Black Tea?
Canned Tomatoes With Green Chilies VS Prepared With Tap Water Brewed Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Prepared With Tap Water Brewed Black Tea:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 11.1 times more Vitamin B2 and 8.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prepared With Tap Water Brewed Black Tea provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Prepared With Tap Water Brewed Black Tea:
500 calories of Canned Tomatoes with Green Chilies have more Calcium, more Selenium and 8.9 times more Sodium than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 1.7 times more Copper, 4.1 times more Magnesium, 24.9 times more Manganese, 5.2 times more Potassium, 2.3 times more Zinc and 15.9 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prepared With Tap Water Brewed Black Tea contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 45 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
500 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 in 500 calories.