Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Sweetened Ready-to-drink Green Tea
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Sweetened Ready-to-drink Green Tea
1852g
Sweetened Ready-to-drink Green Tea has 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sweetened Ready-to-drink Green Tea?
Canned Tomatoes With Green Chilies VS Sweetened Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Sweetened Ready-to-drink Green Tea:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
500 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Sweetened Ready-to-drink Green Tea:
500 calories of Canned Tomatoes with Green Chilies have 36 times more Calcium, 32.4 times more Copper, more Iron, more Magnesium, 3.3 times more Manganese, 16.1 times more Potassium, more Selenium, 34.4 times more Sodium, 23.4 times more Zinc and 1.8 times more Water than Sweetened Ready-to-drink Green Tea.
Both Canned Tomatoes with Green Chilies and Sweetened Ready-to-drink Green Tea contain similar levels of Phosphorus per 500 calories.
500 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than Sweetened Ready-to-drink Green Tea.
Both Canned Tomatoes with Green Chilies and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.