Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
2273g
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Canned Tomatoes With Green Chilies VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 500 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.9 times more Vitamin B5, more Vitamin B12 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 18.9 times more Copper, more Iron, 5.4 times more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 1.5 times more Water than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 500 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Canned Tomatoes with Green Chilies and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.