Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Pumpernickel Bread
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Pumpernickel Bread
200g
Pumpernickel Bread has 16.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pumpernickel Bread?
Canned Tomatoes With Green Chilies VS Pumpernickel Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pumpernickel Bread?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Pumpernickel Bread:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B3, 6.1 times more Vitamin B5, 13.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pumpernickel Bread.
Both Canned Tomatoes with Green Chilies and Pumpernickel Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pumpernickel Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Pumpernickel Bread:
500 calories of Canned Tomatoes with Green Chilies have 4.9 times more Calcium, 5.2 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 8.6 times more Potassium, 11.2 times more Sodium, 1.5 times more Zinc and 41.4 times more Water than Pumpernickel Bread.
While 500 kcal of Pumpernickel Bread contain 3.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.3 times more Protein than Pumpernickel Bread.
While 500 kcal of Pumpernickel Bread contain 5.5 times more Omega 3 and 2.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pumpernickel Bread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6