Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Bread
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Bread
183g
Wheat Bread has 18.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Bread?
Canned Tomatoes With Green Chilies VS Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Bread?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Bread:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 17 times more Vitamin B6, 1.9 times more Vitamin B9 and 566.3 times more Vitamin C than Bread.
500 calories of Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Bread:
500 calories of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 11.1 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 13.9 times more Potassium, 15.5 times more Sodium, 2.3 times more Zinc and 48.8 times more Water than Bread.
While 500 kcal of Wheat Bread contain 3.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Bread.
While 500 kcal of Wheat Bread contain 8.8 times more Omega 3 and 2.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6