Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Candies, gumdrops, starch jelly pieces
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Candies, gumdrops, starch jelly pieces
126g
Candies, gumdrops, starch jelly pieces have 26.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Candies, gumdrops, starch jelly pieces?
Canned Tomatoes With Green Chilies VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Candies, gumdrops, starch jelly pieces:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 149.6 times more Vitamin B1, 38.6 times more Vitamin B2, 1689.6 times more Vitamin B3, 325.6 times more Vitamin B5, 543.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Candies, gumdrops, starch jelly pieces:
500 calories of Canned Tomatoes with Green Chilies have 176 times more Calcium, 198 times more Copper, 17.2 times more Iron, 290.4 times more Magnesium, 348.5 times more Manganese, 369.6 times more Phosphorus, 565 times more Potassium, 13.2 times more Selenium, 240.6 times more Sodium, more Zinc and 2487.7 times more Water than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than Candies, gumdrops, starch jelly pieces.
Both Canned Tomatoes with Green Chilies and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.