Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cereals, WHEATENA, cooked with water
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cereals, WHEATENA, cooked with water
893g
Cereals, WHEATENA, cooked with water have 3.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals, WHEATENA, cooked with water?
Canned Tomatoes With Green Chilies VS Cereals, WHEATENA, Cooked With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cereals, WHEATENA, cooked with water:
500 calories of Canned Tomatoes with Green Chilies have 12.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 13.2 times more Vitamin B5, 20.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cereals, WHEATENA, cooked with water:
500 calories of Canned Tomatoes with Green Chilies have 6.5 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 5.2 times more Potassium, 748.5 times more Sodium and 4.1 times more Water than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 1.7 times more Manganese and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, WHEATENA, cooked with water contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 5.1 times more Omega 3 and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6