Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Enriched yellow Corn flour masa
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Enriched yellow Corn flour masa
138g
Enriched yellow Corn flour masa has 24.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Enriched yellow Corn flour masa?
Canned Tomatoes With Green Chilies VS Enriched Yellow Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Enriched yellow Corn flour masa?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Enriched yellow Corn flour masa:
500 calories of Canned Tomatoes with Green Chilies have 44 times more Vitamin A, 1.6 times more Vitamin B3, 18.7 times more Vitamin B5, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Enriched yellow Corn flour masa:
500 calories of Canned Tomatoes with Green Chilies have 3.5 times more Calcium, 10.4 times more Copper, 2.9 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus, 9.9 times more Potassium, 1940.8 times more Sodium, 1.7 times more Zinc and 232.9 times more Water than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 1.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Enriched yellow Corn flour masa contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Protein than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 2.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 500 calories.