Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
213g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 15.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Canned Tomatoes With Green Chilies VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B1, 2.6 times more Vitamin B3, 5.2 times more Vitamin B5, 37.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both Canned Tomatoes with Green Chilies and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
500 calories of Canned Tomatoes with Green Chilies have 6 times more Calcium, 10.9 times more Copper, 1.6 times more Iron, 8.2 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus, 12.8 times more Potassium, 13.5 times more Sodium, 2.9 times more Zinc and 35.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.4 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 500 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3 in 500 calories.