Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Industrial Palm Kernel Confection Fat Oil
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Industrial Palm Kernel Confection Fat Oil
56.6g
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 58.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Industrial Palm Kernel Confection Fat Oil?
Canned Tomatoes With Green Chilies VS Industrial Palm Kernel Confection Fat Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Industrial Palm Kernel Confection Fat Oil?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Industrial Palm Kernel Confection Fat Oil:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil.
500 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Industrial Palm Kernel Confection Fat Oil:
500 calories of Canned Tomatoes with Green Chilies have 1178.7 times more Calcium, more Copper, 52.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 3152.9 times more Potassium, more Selenium, 3938.7 times more Sodium, 191.5 times more Zinc and 111065.8 times more Water than Industrial Palm Kernel Confection Fat Oil.
500 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Carbohydrate and more Protein than Industrial Palm Kernel Confection Fat Oil.
While 500 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 21.2 times more Fat and 135.1 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate and Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.