Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Chilled Orange Juice
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Chilled Orange Juice?
Canned Tomatoes With Green Chilies VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Chilled Orange Juice:
500 calories of Canned Tomatoes with Green Chilies have 32.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Chilled Orange Juice:
500 calories of Canned Tomatoes with Green Chilies have 5.9 times more Calcium, 7 times more Copper, 6.5 times more Iron, 3.3 times more Magnesium, 18.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 13.1 times more Selenium, 655 times more Sodium, 6.1 times more Zinc and 3.5 times more Water than Chilled Orange Juice.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3.3 times more Protein than Chilled Orange Juice.
Both Canned Tomatoes with Green Chilies and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.