Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Florida Oranges
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Florida Oranges
1087g
Raw Florida Oranges have 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Florida Oranges?
Canned Tomatoes With Green Chilies VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Florida Oranges:
500 calories of Canned Tomatoes with Green Chilies have 5.6 times more Vitamin A, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Florida Oranges:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 7.1 times more Copper, 8.9 times more Iron, 3.4 times more Magnesium, 16.9 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium, more Sodium, 5 times more Zinc and 3.3 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3 times more Protein than Florida Oranges.
Both Canned Tomatoes with Green Chilies and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.