Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Enriched Pasta with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Enriched Pasta with Salt
319g
Cooked Enriched Pasta with Salt has 10.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Enriched Pasta with Salt?
Canned Tomatoes With Green Chilies VS Cooked Enriched Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Enriched Pasta with Salt:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 13.8 times more Vitamin B5, 22 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Enriched Pasta with Salt.
500 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Enriched Pasta with Salt:
500 calories of Canned Tomatoes with Green Chilies have 29.9 times more Calcium, 9.4 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 25.5 times more Potassium, 32 times more Sodium, 2.7 times more Zinc and 15.9 times more Water than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 6.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.2 times more Protein than Cooked Enriched Pasta with Salt.
Both Canned Tomatoes with Green Chilies and Cooked Enriched Pasta with Salt offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.