Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Pears, canned, heavy syrup, drained
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Pears, canned, heavy syrup, drained
676g
Pears, canned, heavy syrup, drained have 4.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pears, canned, heavy syrup, drained?
Canned Tomatoes With Green Chilies VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Pears, canned, heavy syrup, drained:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 15.2 times more Vitamin B1, 3.9 times more Vitamin B2, 13 times more Vitamin B3, 36.3 times more Vitamin B6, 44.4 times more Vitamin B9 and 27.8 times more Vitamin C than Pears, canned, heavy syrup, drained.
500 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Pears, canned, heavy syrup, drained:
500 calories of Canned Tomatoes with Green Chilies have 16.4 times more Calcium, 7.3 times more Copper, 5.8 times more Iron, 13.6 times more Magnesium, 8.6 times more Phosphorus, 8 times more Potassium, 19.7 times more Selenium, 395.7 times more Sodium, 8 times more Zinc and 5.8 times more Water than Pears, canned, heavy syrup, drained.
500 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 14.2 times more Protein than Pears, canned, heavy syrup, drained.
Both Canned Tomatoes with Green Chilies and Pears, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.