Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
152g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 21.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Canned Tomatoes With Green Chilies VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Vitamin B1 and 3.7 times more Vitamin B3 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Canned Tomatoes with Green Chilies and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
500 calories of Canned Tomatoes with Green Chilies have 3.7 times more Calcium, 7.6 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 8.6 times more Potassium, 17.3 times more Sodium, 2.1 times more Zinc and 69.1 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Carbohydrate and 1.3 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 6.6 times more Fat, 80.8 times more Omega 3 and 4.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6