Comparing Nutrients in 500 calories Canned Tomatoes with Green Chilies VS Snacks, granola bars, soft, almond, confectioners coating

Weight per 500 calories

• Canned Tomatoes with Green Chilies: 3333g
• Snacks, granola bars, soft, almond, confectioners coating: 110g

Snacks, granola bars, soft, almond, confectioners coating have 30.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, granola bars, soft, almond, confectioners coating?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.75% 2.67g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	19.5% 6.23g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	0.96% 0.015g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	51% 66g	130g per day for Men 19-50 years
Sugars	NA	51.5% 37.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.4% 4.73g	38g per day for Men 19-50 years
Protein	41% 23g	17% 9.45g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	74% 667μg	0.61% 5.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	9.34% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.7% 0.63mg	30.4% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	9.05% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	99% 4.93mg	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	264% 3.43mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	4.95% 19.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.4% 0.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	0.24% 0.22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	55.7% 8.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.37% 1.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	66.7% 667mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.069% 2.75μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.67mg	20.5% 1.64mg	8mg per day for Men 19-50 years
Magnesium	87.3% 367mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	44.6% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	30% 211mg	700mg per day for Men 19-50 years
Potassium	105% 3567mg	10.3% 352mg	3400mg per day for Men 19-50 years
Selenium	24.2% 13.3μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	891% 13367mg	35.6% 534mg	1500mg per day for Men 19-50 years
Zinc	39.4% 4.33mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	85% 3141g	0.26% 9.6g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, granola bars, soft, almond, confectioners coating?

Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Snacks, granola bars, soft, almond, confectioners coating:

• 500 calories of Canned Tomatoes with Green Chilies have 121.3 times more Vitamin A, 10.1 times more Vitamin B1, 1.6 times more Vitamin B2, 14.7 times more Vitamin B3, 11.8 times more Vitamin B5, 43.4 times more Vitamin B6, 15.2 times more Vitamin B9 and 940.3 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Snacks, granola bars, soft, almond, confectioners coating:

• 500 calories of Canned Tomatoes with Green Chilies have 4.5 times more Calcium, 8.1 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 10.1 times more Potassium, 1.9 times more Selenium, 25 times more Sodium, 2.8 times more Zinc and 327 times more Water than Snacks, granola bars, soft, almond, confectioners coating.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Carbohydrate and 2.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 8.2 times more Fat, 17 times more Saturated Fat and 4.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 500 calories.