Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
131g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 25.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Canned Tomatoes With Green Chilies VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 8.5 times more Vitamin B3, 13.1 times more Vitamin B5, 22.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
500 calories of Canned Tomatoes with Green Chilies have 14.1 times more Calcium, 8.7 times more Copper, 4 times more Iron, 8 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 18.6 times more Potassium, 1.8 times more Selenium, 35.2 times more Sodium, 3.9 times more Zinc and 725.3 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Canned Tomatoes with Green Chilies and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.