Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Soy protein concentrate, produced by alcohol extraction
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Soy protein concentrate, produced by alcohol extraction
152g
Soy protein concentrate, produced by alcohol extraction has 21.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Soy protein concentrate, produced by alcohol extraction
Canned Tomatoes With Green Chilies VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Soy protein concentrate, produced by alcohol extraction:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 19.5 times more Vitamin B3, 56.8 times more Vitamin B5, 16.8 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Soy protein concentrate, produced by alcohol extraction:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Calcium, 2 times more Copper, 10.9 times more Selenium, 2922.8 times more Sodium and 355.3 times more Water than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soy protein concentrate, produced by alcohol extraction contain similar levels of Potassium per 500 calories.
500 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3.1 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 4.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.