Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 10.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Canned Tomatoes With Green Chilies VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 5.7 times more Vitamin B5, 17.6 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Canned Tomatoes with Green Chilies and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Canned Tomatoes with Green Chilies have 21.9 times more Calcium, 11.7 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 27.9 times more Potassium, 876.9 times more Sodium, 2.8 times more Zinc and 17.2 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 5.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Canned Tomatoes with Green Chilies and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.