Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Strawberry-flavor beverage mix, powder
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Strawberry-flavor beverage mix, powder
129g
Strawberry-flavor beverage mix, powder has 25.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Strawberry-flavor beverage mix, powder?
Canned Tomatoes With Green Chilies VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Strawberry-flavor beverage mix, powder:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 293.9 times more Vitamin B1, 4.5 times more Vitamin B2, 227.4 times more Vitamin B3, 3838.1 times more Vitamin B5, 1335.6 times more Vitamin B6, more Vitamin B9 and 536 times more Vitamin C than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Strawberry-flavor beverage mix, powder:
500 calories of Canned Tomatoes with Green Chilies have 129.7 times more Calcium, more Copper, 15.3 times more Iron, 285.3 times more Magnesium, more Manganese, 72.6 times more Phosphorus, 462.5 times more Potassium, 20.7 times more Selenium, 273.7 times more Sodium, more Zinc and 6109.2 times more Water than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 178.9 times more Protein than Strawberry-flavor beverage mix, powder.
Both Canned Tomatoes with Green Chilies and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.