Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Syrups, sugar free
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Syrups, sugar free
980g
Syrups, sugar free have 3.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Syrups, sugar free?
Canned Tomatoes With Green Chilies VS Syrups, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Syrups, sugar free?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Syrups, sugar free:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 251.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
500 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Syrups, sugar free:
500 calories of Canned Tomatoes with Green Chilies have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 2.7 times more Selenium, 6.5 times more Sodium, more Zinc and 3.7 times more Water than Syrups, sugar free.
500 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.9 times more Protein than Syrups, sugar free.
Both Canned Tomatoes with Green Chilies and Syrups, sugar free offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.