Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled French Beans with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled French Beans with Salt
388g
Boiled French Beans with Salt have 7.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled French Beans with Salt?
Cooked Ripe Red Tomatoes VS Boiled French Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled French Beans with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled French Beans with Salt:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 136.2 times more Vitamin C than Boiled French Beans with Salt.
500 calories of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled French Beans with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 4.7 times more Copper, 4.5 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium, 1.6 times more Zinc and 10.2 times more Water than Boiled French Beans with Salt.
While 500 kcal of Boiled French Beans with Salt contain 3.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled French Beans with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled French Beans with Salt contain 20 times more Omega 3 and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled French Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.