Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS White Pita Bread
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
White Pita Bread
182g
Unenriched White Pita Bread has 15.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or White Pita Bread?
Cooked Ripe Red Tomatoes VS White Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or White Pita Bread?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs White Pita Bread:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B5, 35.5 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than White Pita Bread.
500 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs White Pita Bread:
500 calories of Cooked Ripe Red Tomatoes have 2 times more Calcium, 6.8 times more Copper, 7.4 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 27.8 times more Potassium, 2.5 times more Zinc and 44.9 times more Water than White Pita Bread.
While 500 kcal of Unenriched White Pita Bread contain 3.2 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4.9 times more Fiber and 1.6 times more Protein than White Pita Bread.
Both Cooked Ripe Red Tomatoes and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.