Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
769g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 3.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cooked Ripe Red Tomatoes VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 11.4 times more Vitamin B5, 8.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 101.1 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
500 calories of Cooked Ripe Red Tomatoes have 39.7 times more Calcium, more Copper, 4.3 times more Iron, 6.5 times more Magnesium, 10.2 times more Manganese, 7.2 times more Phosphorus, 35.8 times more Potassium, 3.6 times more Zinc and 4 times more Water than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.5 times more Selenium and 5.6 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 99.9 times more Sugars, 3.6 times more Fiber and 2.8 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cooked Ripe Red Tomatoes and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.