Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
137g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 20.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B6, 2318 times more Vitamin C and 26.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 17.3 times more Potassium, 1.4 times more Zinc and 255.1 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.4 times more Sugars and 2.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy and Carbohydrate per 500 calories.