Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
142g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 19.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 34.2 times more Vitamin E and 54.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.9 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
500 calories of Cooked Ripe Red Tomatoes have 16.5 times more Calcium, 8.5 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 13 times more Potassium, 2.4 times more Selenium, 11.3 times more Sodium and 307.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 2 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.2 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.