Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
151g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 18.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
500 calories of Cooked Ripe Red Tomatoes have 55.2 times more Vitamin A, 1.3 times more Vitamin B1, 8.9 times more Vitamin B5, more Vitamin C, 15.4 times more Vitamin E and 171.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
500 calories of Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 11.8 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 16.8 times more Potassium and 693.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.5 times more Iron, 3.8 times more Sodium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.2 times more Sugars and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3 in 500 calories.