Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
213g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 13.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Cooked Ripe Red Tomatoes VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 24 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both Cooked Ripe Red Tomatoes and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
500 calories of Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 7.6 times more Copper, 3.6 times more Iron, 5.6 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 21.7 times more Potassium, 2.6 times more Zinc and 29.3 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 500 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 3.2 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.4 times more Fiber and 1.6 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 500 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3 in 500 calories.