Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Guavas
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Guavas
735g
Raw Common Guavas have 3.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Guavas?
Cooked Ripe Red Tomatoes VS Guavas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Guavas?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Guavas:
500 calories of Cooked Ripe Red Tomatoes have 2.9 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 2.9 times more Vitamin E and 4.1 times more Vitamin K than Guavas.
While 500 kcal of Raw Common Guavas contain 2.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Guavas provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Guavas:
500 calories of Cooked Ripe Red Tomatoes have 2.3 times more Calcium, 1.2 times more Copper, 9.9 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium, 20.8 times more Sodium, 2.3 times more Zinc and 4.4 times more Water than Guavas.
500 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Protein than Guavas.
While 500 kcal of Raw Common Guavas contain 14.8 times more Omega 3, 1.8 times more Omega 6 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Guavas offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6