Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Muffins, English, whole-wheat
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Muffins, English, whole-wheat
246g
Muffins, English, whole-wheat have 11.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Muffins, English, whole-wheat?
Cooked Ripe Red Tomatoes VS Muffins, English, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Muffins, English, whole-wheat?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Muffins, English, whole-wheat:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 15.4 times more Vitamin E and 31.6 times more Vitamin K than Muffins, English, whole-wheat.
500 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Muffins, English, whole-wheat:
500 calories of Cooked Ripe Red Tomatoes have 4 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 11.7 times more Potassium and 23.3 times more Water than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 2.1 times more Calcium, 1.5 times more Manganese, 7.1 times more Selenium and 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Muffins, English, whole-wheat contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.5 times more Sugars and 1.2 times more Protein than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 1.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Muffins, English, whole-wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 500 calories.