Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Boiled Mungo Beans with Salt

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Boiled Mungo Beans with Salt: 476g

Boiled Mungo Beans with Salt have 5.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Mungo Beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Boiled Mungo Beans with Salt	28%	5%	67%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	100% 1.6g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	67% 87.3g	130g per day for Men 19-50 years
Sugars	95% 69g	13.2% 9.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	80.2% 30.5g	38g per day for Men 19-50 years
Protein	47% 26.4g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Vitamin A	74% 667μg	1.06% 9.52μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	41.2% 2.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	21.2% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	112% 448μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Calcium	30.6% 306mg	25.2% 252mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	73.5% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	104% 8.33mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	85.3% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	106% 743mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	32.4% 1100mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	77% 1157mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	71% 2621g	9.33% 345g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Boiled Mungo Beans With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Mungo Beans with Salt?

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Mungo Beans with Salt:

• 500 calories of Cooked Ripe Red Tomatoes have 70 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 7.9 times more Vitamin B6, 133 times more Vitamin C, 21.8 times more Vitamin E and 6 times more Vitamin K than Boiled Mungo Beans with Salt.
• Both Cooked Ripe Red Tomatoes and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Cooked Ripe Red Tomatoes as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Mungo Beans with Salt:

• 500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 1.5 times more Manganese, 5.5 times more Potassium and 7.6 times more Water than Boiled Mungo Beans with Salt.
• While 500 kcal of Boiled Mungo Beans with Salt contain 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Boiled Mungo Beans with Salt contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 7.2 times more Sugars than Boiled Mungo Beans with Salt.
• While 500 kcal of Boiled Mungo Beans with Salt contain 28.7 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Boiled Mungo Beans with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
• Both Cooked Ripe Red Tomatoes as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.