Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cooked Enriched Pasta with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cooked Enriched Pasta with Salt
319g
Cooked Enriched Pasta with Salt has 8.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Enriched Pasta with Salt?
Cooked Ripe Red Tomatoes VS Cooked Enriched Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cooked Enriched Pasta with Salt:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 10 times more Vitamin B5, 14.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 81.4 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
Both Cooked Ripe Red Tomatoes and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cooked Enriched Pasta with Salt:
500 calories of Cooked Ripe Red Tomatoes have 13.7 times more Calcium, 6.5 times more Copper, 4.6 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 43.2 times more Potassium, 2.4 times more Zinc and 13.2 times more Water than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 6.1 times more Selenium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 38.8 times more Sugars, 380.9 times more Fructose, 3.4 times more Fiber and 1.4 times more Protein than Cooked Enriched Pasta with Salt.
Both Cooked Ripe Red Tomatoes and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.