Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
98g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 28.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Cooked Ripe Red Tomatoes VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.4 times more Vitamin B1, 4 times more Vitamin B2, 4.4 times more Vitamin B3, 8 times more Vitamin B5, 49.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 29.3 times more Vitamin E and 10.1 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
500 calories of Cooked Ripe Red Tomatoes have 14.8 times more Calcium, 21.8 times more Copper, 6.9 times more Iron, 14.9 times more Magnesium, 9.6 times more Phosphorus, 54 times more Potassium, 2.1 times more Selenium, 7.7 times more Zinc and 370.8 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2 times more Carbohydrate, 16.6 times more Sugars, 6 times more Fiber and 4.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 9.2 times more Fat, 21.9 times more Saturated Fat and 2.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 500 calories.